Modern lifestyles have led to increased sitting time, whether due to office jobs, long commutes, or sedentary habits. While sitting for extended periods may seem harmless, it is one of the key factors contributing to piles (hemorrhoids). The pressure exerted on the anal veins while sitting can lead to swelling, inflammation, and discomfort, making piles a common problem among people with desk jobs and inactive routines.

How Prolonged Sitting Causes Piles

• Increased Pressure on Rectal Veins – Sitting for too long, especially on hard surfaces, restricts blood flow in the anal region, leading to vein swelling and the development of piles.

• Poor Circulation – Lack of movement slows down circulation, making it harder for veins in the anal area to drain properly, increasing the risk of hemorrhoids.

• Constipation Due to Inactivity – Sitting for long hours reduces intestinal activity, leading to constipation, which is a major cause of piles.

• Straining While Using the Toilet – Prolonged sitting on the toilet, often due to excessive phone use or reading, puts unnecessary strain on the anal veins, worsening the condition.

Preventing Piles Caused by Sitting

• Take Frequent Breaks – Stand up, stretch, or walk for a few minutes every hour to relieve pressure on the anal region.

• Use a Cushioned Seat – Sitting on a soft surface or using a donut-shaped cushion can reduce strain on the rectal veins.

• Stay Active – Incorporate regular physical activity like walking, jogging, or yoga to improve blood circulation and prevent constipation.

• Follow a High-Fiber Diet – Eating fiber-rich foods and staying hydrated helps prevent hard stools and reduces the need for straining.

• Avoid Sitting on the Toilet for Too Long – Limit toilet time to a few minutes to prevent unnecessary pressure on the anal veins.

Expert Treatment for Piles Caused by Prolonged Sitting

If prolonged sitting has led to painful piles, seeking expert medical care is essential. Dr. Gaurav Sangam, a renowned specialist in piles treatment and laser surgery, provides advanced, painless, and minimally invasive solutions for hemorrhoids. With clinics in Chembur, Ghatkopar, Prabhadevi, Ulwe, and Kharghar, Dr. Sangam ensures effective treatment with quick recovery times.

For long-lasting relief and expert guidance, consult Dr. Gaurav Sangam today and take the first step toward a pain-free life.